12/28/2023 0 Comments Ecto endomorph dietSince excess body fat triggers the release of the hormone estrogen, endomorphs find it difficult to gain muscle mass as well. “They generally have slower metabolism, making them more inclined to gain weight.” “Those with endomorph body types often find it difficult to lose weight, as their bodies are more biologically prone to holding on to excess fat,” says Lauren Chaunt, certified nutrition specialist. They maintain their weight more easily and can eat more without necessarily worrying about weight gain they may even have trouble putting on pounds.Įndomorphs typically have a higher body fat percentage and a slower metabolism. People with this body type generally have a high metabolism and a low body fat percentage.Įctomorphs tend to be tall and lanky, with long limbs and a naturally high metabolism. Mesomorphs are characterized as naturally muscular and strong, with an inverted triangle (male) or hourglass (female) shape. In this framework, there are three main body types: mesomorph, ectomorph, and endomorph. Sheldon argued that these body types are affected mostly by genetics rather than strictly caused by environment ‒ and that they determine whether you’re leaner, heavier, or somewhere in between. His research defined body type based on skeletal frame and body composition. But diet and exercise plans seem to produce better results more easily for some than for others, and it may be due to body type.īody types were first classified in the 1940s by American scientist, physician, and psychologist William Sheldon. No matter what your health and weight goals are, getting the results you’re looking for involves maintaining a healthy lifestyle with regular exercise and a well-rounded diet.
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